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Your Body Needs Care Too: Here’s How

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You might just put all your efforts into that glowing skin, but do you really pay attention to body care as much as your...

Panic Attacks at Night: What to Do

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Getting an appropriate sleep around evening time is fundamental for our wellbeing and health. Sleep allows us to recover and relinquish the anxieties of...

Aloe Vera and Its Wide Impressive Benefits

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Aloe Vera, also known as Aloe barbadensis, is a plant with a short stem and leaves that store water. In Hindi, it is also...

Empowering Health: The Benefits of Sex from a Woman’s Perspective

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Sexuality is a powerful and enriching aspect of a woman's life. Beyond its role in reproduction, engaging in consensual and enjoyable sexual activity offers...

Do Breath Holding Exercise, Make Your Lungs Healthier

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The second wave of COVID-19 has seen a huge rise in the demand for supplemental oxygen. Member (Health), NITI Aayog, Dr. V. K. Paul...

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